sugarless gum

3 Tips To Keep Teeth Clean Between Meals

July 12th, 2017

WE UNDERSTAND HOW BUSY life can get–between work, school, sports, and having a social and family life, it can be hard to find time for your dental health. Because we know how precious your time is, we’ve decided to compile a list of quick, easy tips to keep your teeth clean in between meals and on the go!

First Of All, Snack Healthy

Did you know that frequent snacking throughout the day can contribute to tooth decay? Try to keep snacking to a minimum. If you do need a pick-me-up during the day, choose tooth-friendly snacks, such as broccoli, carrots, seeds, nuts or apples. These are also great choices when finishing off a meal! Because of their abrasive texture, these foods act as a natural toothbrush, scrubbing your teeth as you chew and removing bacteria and plaque.

Brush And Floss Your Teeth, Even On The Go

This is an obvious one. One of the best ways to prevent tooth decay and dental disease is to brush and floss often! With that being said, we understand that not everyone has time to make a trip to the bathroom to brush their teeth after every meal. A quick on-the-go tip is to brush your teeth without toothpaste!

Carry a travel toothbrush with you and when you feel plaque or food on your teeth, simply pull it out and brush! Even without the added benefits of toothpaste, this will help remove plaque and bacteria adhering to your teeth. You can do this sitting at your office desk or waiting in the car for your kids to come out from school!

A lot of our patients have also benefited from floss picks. Because of their easy-to-use handle, you can use them one handed and without a mirror. This makes flossing in between meals much easier and more accessible!

Chew Sugar-Free Gum And Drink Plenty Of Water

We’ve mentioned the benefits of chewing sugarless gum after a meal plenty of times before. It’s such an easy and enjoyable way of protecting your teeth from cavities that we can’t say enough about it!

The act of chewing increases saliva flow in your mouth, which washes away food particles and neutralizes acids. Saliva also promotes remineralization, helping teeth to recover from any damage incurred while eating. Just pop a piece of sugar-free gum especially one with Xylitol (which also kills bacteria)  in your mouth for 20 minutes after a snack or meal to reap the benefits!  Next time you are in ask us for a sample of Xylitol gum (like Spree - available at Whole Foods too).  It's great for on the go!

Water, similar to saliva, washes away food debris and cleans between teeth. Rinsing your mouth out frequently, especially after eating, is a simple way to bolster your teeth’s defense against cavity-causing bacteria.

Keep Your Oral Health In Check

We know life gets busy. We hope these tips will make it a lot easier to keep your oral health in check! By taking care of your teeth throughout the day, not just in the morning and at night, you can ensure that your smile will be happy and healthy for a lifetime. Do you have any more on-the-go tips? Let us know in the comments below!

We love to serve you!

Chewing Sugar-Free Gum Boosts Your Oral Health

May 11th, 2016


GUM ISN’T ALL ABOUT freshening your breath. While it definitely helps after that garlic pasta you had for lunch, did you know chewing sugarless gum can also prevent cavities and improve your oral health?

Chewing Gum Increases Saliva Flow and Prevents Cavities

According to the American Dental Association, studies show that chewing sugar-free gum for 20 minutes after a meal can prevent tooth decay. The act of chewing increases saliva flow in your mouth. The saliva then washes away food and neutralizes acids, cleaning and protecting your teeth from cavity-causing bacteria.

You’ll want to make sure your gum is sugar-free, however. While gum that contains sugar also increases saliva flow, the sugar actually feeds the bacteria in your mouth, putting you at greater risk of decay. We definitely don’t want that!

Quick tip: Sugarless gum sweetened with xylitol even reduces the amount of bacteria that stick to your teeth! Be sure to ask for a sample of Spry Gum at your next visit to Powell & Tiller Dental Care.

Chewing Gum Helps Strengthen Tooth Enamel

Saliva contains necessary calcium and phosphate that strengthens tooth enamel. After a meal, reinforcing your enamel can be especially beneficial in fighting off bacteria and decay.

Look for Sugarless Gum with the ADA Seal

The ADA seal indicates that the gum has been tested and proven to do at least one or all of these three things: reduce plaque acids and cavities, promote remineralization of tooth enamel, and reduce gingivitis. If you want a sugarless gum you can trust to boost your oral health, look for the ADA seal.

Don't Stop Brushing and Flossing

Even though chewing sugar-free gum can aid in keeping your mouth healthy, it should never serve as a substitute for regular brushing and flossing. Your best defense against decay and dental disease is to brush teeth twice a day using a fluoride toothpaste as well as floss once daily!

Healthy Habits Make for a Healthy Mouth

Add chewing sugarless gum to your list of mouth-healthy habits! Along with daily brushing and flossing, chewing sugar-free gum after meals can help decrease your risk of cavities and strengthen tooth enamel. Of course, after that garlic pasta, fresher breath is an added bonus!

Our patients make our job worthwhile!